Heart to Heart

Come on a flavoursome adventure with me as we celebrate the art of heart-healthy living. Inspired by my father's quest for achieving a healthy heart naturally, I created Heart to Heart, a cookbook designed to complement the research and concepts presented in Dr. Esselstyn's groundbreaking book Prevent and Reverse Heart Disease.

Inside the pages of this cookbook, you'll discover over 50 delicious recipes that will support your heart and circulation. These recipes embrace the vibrant essence of plant-based cuisine without a drop of oil. Each dish is a testament to the joy of feeling fantastic through food.

Savour the simple comfort of Spaghetti al Limone, the Caribbean-inspired delights of Jerk Veggie Lettuce Wraps with Rice and Peas, the elegance of Beet Tartare, and the exotic flavours of Moroccan Veggies with Spiced Quinoa and Preserved Lemon.

Heart to Heart is more than just a collection of recipes; it's your culinary compass for navigating a plant-based lifestyle. Inside, you'll discover invaluable tips and meal-planning guidance to ensure success in your new, heart-healthy kitchen adventure.

Let Heart to Heart be your trusted companion on your journey toward optimal heart health and a life filled with flavourful, plant-powered vitality from my heart to yours.